Last week I shared a Stoic exercise called Practicing Misfortune. There are actually 8 exercises that Stoics drew upon for strength in trying times. The second is one we’ve talked about before but is important enough to mention again. It is the concept of altering your perception to see an obstacle as an opportunity or Turning the Obstacle Upside Down.
“Choose not to be harmed and you won’t feel harmed. Don’t feel harmed and you haven’t been.” -Marcus Aurelius
An event isn’t in itself good or bad. It is how we choose to view the event that gives it its quality. To illustrate this, let’s consider that the quality of any event is highly subjective. If it rains today, I might think this is a good thing. I will stay inside my toasty house drinking tea and reading with my warm blanket. However, you may not share my opinion about today’s rainy weather if you had planned a party outdoors. Continue reading “Turning the Obstacle Upside Down”