Why your life isn’t good enough…yet

It occurred to me the other day that I will never have what I want–what I am striving for–until I become utterly happy with what I already have.

This revelation came to me last week while I unpacked my “sub-standard” vehicle on our first day vacationing at the lake. I found myself lamenting how old, scuffed up, and uncomfortable the car was. Then I caught myself. Was I really on vacation complaining about what I didn’t have? Talk about not being able to appreciate the beautiful forest for the one ugly tree!

Do I want a new car? Sure. But this one had just carried me and my daughter 864+ miles not including a stop in Minneapolis to see the sights. It has since brought us all the way back home, never once disappointing me, never once letting us down, keeping us safe the whole time. Right now it is sitting out there, covered in bugs and waiting to do whatever is next. It’s overdue for an oil change, unwashed, kind of stinky from our 13 hour road trip, yet ever the reliable mode of transportation. Continue reading “Why your life isn’t good enough…yet”

Gratitude for the Win: 6 Ways to be More Grateful Every Day

Gratitude is one of my favorite practices. This is because it is a really simple exercise that takes almost no time, but has far-reaching, multi-focal benefits. If you’re only going to do one self-care practice, this one will give you the most bang for your buck. Gratitude turns what you have into enough. It turns a bad day into a fortunate day. It also makes positivity a habit.

David Asprey from Bulletproof says, “I do it because gratitude literally rewires your brain. Even a simple gratitude writing practice builds lasting neural sensitivity to more positive thinking. That means the more you practice gratitude, the more you default to positivity instead of negativity Study after study shows that simple gratitude exercises, like keeping a journal or sharing daily wins with friends or family, can make you happier, more positive, and more emotionally open after just two weeks (1,2,3). The benefits last, too (4), which leads to an overall increase in well-being, making you more resilient to stress (5). That’s a lot of improvement for 10 minutes a day.” Continue reading “Gratitude for the Win: 6 Ways to be More Grateful Every Day”

Get More Done and Feel Better With Meditation

How much more do you get done in a day when you are happy? I’m talking free of stress, free of fear (just another word for stress), and free of anxiety (again, stress). Don’t you feel more willing to get up and get out? When I’m happy, I’m more apt to get my workout done, get the laundry started, clean up the living room, plan fun stuff to do…but when I’m negative I don’t want to do anything. An object in motion tends to stay in motion, an object stuck on the couch in a funk tends to stay on the couch. It’s a cyclical system that feeds back on itself.

How do we break the cycle? I don’t know about you, but I want to feel better and get more done today. In a word: meditation. Now before you think I’m going all new-age kookie-dooks on you, hear me out.

Continue reading “Get More Done and Feel Better With Meditation”

Could your attitude about food be worse than the food itself?

I have multiple food intolerances. Just recently I discovered that my IBS, which has gotten much worse over the last few years, is rooted in gluten intolerance. So now I have become that person. The difficult one who asks if the sauce or the soup contains gluten. Intolerances of this nature tend to make food the enemy. Every meal has the potential to cause incapacitating digestive issues, extreme fatigue, brain fog, or irritability. The struggle is real, the intolerance is real, but does the attitude I bring to the table make a difference in how badly my body reacts?

A friend of mine tells a story about a time when she indulged in a gooey triple chocolate brownie at a fancy restaurant. It was rich and delectable, full of gluten and sugar and bad oil, and completely irresistible in its confectionary splendor. The whole time she was eating it she was thinking about how terrible it was for her and how much she was going to regret it. After only a few bites, she was kicking herself for her poor choices and had herself completely tied up in knots, but she couldn’t stop until it was gone. Continue reading “Could your attitude about food be worse than the food itself?”

Five Tips You Can Use Today for Radiant Health

Every once in awhile there is a gem floating around in the deluge of junk email I get. My email service takes care of the worst of the junk, of course, but I still receive all of the newsletters that I signed up for because I wanted the free gift. I’m sure you know what I mean.

Don’t have any of these? You’re in luck! I have one to offer you.

I check my email by poising my mouse over the “delete” button and repeatedly clicking. I’m sure I’m not the only one. Occasionally there is a message that is spared the trash bin because of its potential for quality information or entertainment. Like mine, right?

A few weeks ago I received just such an email. A diamond in the rough. It was from Mind-Gut Connection guru Emeran Mayer, M.D. and held the subject line ” The ‘National Eating Disorder’ Epidemic and What You Can Do About It”. It contained a link to an article that I shared on my Facebook fan page @nourishmewellness last week. This article, by Mark Bittman and David L. Katz, summarized the most common questions people ask about healthy eating and provided practical, down to earth solutions that are doable by anyone. You can read it here. Continue reading “Five Tips You Can Use Today for Radiant Health”

Change Your Story, Change Your Life

We all have a story we have written about how our lives are going so far. We have dialog and drama, all of the necessary pieces for a decent feature-length film. The thing is, would you want to watch it? If you did watch your film, would you recognize yourself? How much of it is true and how much of it are embellishments added for drama?

Your story is your perception. It’s how you see the world from your point of view. Your inner voice is the creator and narrator of your story. She guides you through decision making and problem-solving and decides how you feel about things. Unfortunately, we have a tendency to listen to the negative side of this inner voice, our inner Mean Girl (as Melissa Ambrosini calls it). If you let her take over, your perception will suffer. This leads to limiting beliefs, poor choices, and unempowered attitudes.

If your story is that your life is fantastic, even if you don’t have the best of everything, your life will be fantastic. If your story is that your life sucks, even if you have the best of everything, your life will suck. Simple as that.

Change your story, change your life.

Continue reading “Change Your Story, Change Your Life”

Eating Mindfully vs. The Holiday Gorge

I’m sure you are at least superficially aware that diets don’t work. If not, let me give you a pro tip: Diets Don’t Work. They don’t work because they often require a Herculean effort in willpower that is made even more difficult by the simple fact that you’re flipping hungry. You’re hungry because you’re restricting calories and likely, in the process, also cutting out the very things that make you feel satiated (i.e. fat).

Then the holidays come around with endless temptation at every turn, not to mention the lack of sunlight causing seasonal depression, and your family and friends heckling you for being on another silly diet. It’s a recipe for disaster. Consequently, many people give it up entirely for the month of December and start binging on goodies, vowing to start the diet again in the new year. Hence, the holiday gorge. Continue reading “Eating Mindfully vs. The Holiday Gorge”

Mindful Eating

Welcome to Thanksgiving week, otherwise known as the beginning of the season of gluttony. Yes, Thanksgiving is a holiday centered around the feast. It really is about celebrating food. Giving thanks oftentimes comes in second to what ends up on our plates. Thus, it sets the tone for the remainder of the year. I’m not saying it’s right, I’m saying it happens.

Many people fill up on the ever-present food this time of year because they feel empty. They hope that they can fill this empty space easily, avoiding confrontation or even thinking, by substituting stuffing and pie for a loving relationship, rewarding career, or creative outlet.

If you are watching what you eat, whether it is in an effort to lose weight or to maintain a healthy lifestyle, this time of year can be difficult, to say the least. There are endless parties, cookie exchanges, ladies’ teas where everyone brings festive treats, friends send boxes of goodies, an endless parade of tempting delights marches through our personal space…you start to think it seems wrong to let all of this fantastic food pass you by. You start to wonder if your enjoyment of the season is being decreased by what increasingly seems like a very restrictive diet. You start to question your motives, stories justifying just one bite float through your head, and you think that maybe taking a holiday from clean eating for the next month is warranted. Your resolve starts to weaken and eventually you run the risk of binging on the very next plate of sugar cookies or gingerbread. If this scenario sounds about right, read on, my friend.

Continue reading “Mindful Eating”

Create a website or blog at WordPress.com

Up ↑