Change your routine, change your life

“It’s time you realized that you have something in you more powerful and miraculous than the things that affect you and make you dance like a puppet.” -Marcus Aurelius

One of the things I learned during my time at the Institute for Integrative Nutrition is: How you do one thing is how you do everything. Meaning, if you make healthy changes in one area of your life, the rest of you will follow. Pick the lowest hanging fruit, whatever that might be for you, make a positive change there, and the benefits of this change will ripple out amongst the harder to change aspects of your life. Or, continue to make poor choices and this will affect the rest of you as well.

We can see evidence of this in our daily lives. It’s the reason for recommending a positive morning routine. How you start your day tends to dictate how the rest of your day will go. Make smart choices here and it is far more likely you will have a good day. In the same way, if you declutter your physical surroundings, your mental clarity will improve as well. Or, eat junk food, expect junk thoughts. Continue reading “Change your routine, change your life”

Working up to working out

How do you cultivate a fitness mindset? It’s something I really struggle with. I know I should get in some healthy movement every day, I just don’t always want to. I know I’m not alone here.

My problem is that my why isn’t strong enough. Even if I find an activity that I like, fitness is such a low priority for me that I easily get caught up in other things and simply forget to do it. Sometimes I intentionally find things to do to justify skipping the treadmill, trail, or the mat. Working out only works if it is convenient in both time and location.

I don’t think I’m alone in saying that my procrastination wins over my daily workout more often than not. Most of my perspective clients mention a lack of time and sufficient motivation to move their bodies. Their aversion to getting their sweat on every day deters them from starting any health program at all. Their can’t game is strong, same as mine. Continue reading “Working up to working out”

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