Change your routine, change your life

“It’s time you realized that you have something in you more powerful and miraculous than the things that affect you and make you dance like a puppet.” -Marcus Aurelius

One of the things I learned during my time at the Institute for Integrative Nutrition is: How you do one thing is how you do everything. Meaning, if you make healthy changes in one area of your life, the rest of you will follow. Pick the lowest hanging fruit, whatever that might be for you, make a positive change there, and the benefits of this change will ripple out amongst the harder to change aspects of your life. Or, continue to make poor choices and this will affect the rest of you as well.

We can see evidence of this in our daily lives. It’s the reason for recommending a positive morning routine. How you start your day tends to dictate how the rest of your day will go. Make smart choices here and it is far more likely you will have a good day. In the same way, if you declutter your physical surroundings, your mental clarity will improve as well. Or, eat junk food, expect junk thoughts. Continue reading “Change your routine, change your life”

Love Over Fear

Each and every decision we make throughout the day gives us an opportunity to choose love or fear. Take a minute to visualize each emotion. Imagine what it feels like to live with love. Bring that feeling in and let it live inside you for a moment. Breathe into it and notice how it feels. For me, this feels like snuggling into a big, puffy blanket. I imagine feeling comforted, insulated from negativity, soft, and willing to share the best version of myself. Now imagine what it feels like to live in fear. Let it permeate each cell and notice how it feels. I imagine a hard, sharp, immovable force, like a large sword, slicing through and shattering my peace. Suddenly fear is in control, and it is not comfortable. Which would you rather live with? We have the choice every minute of every day to live from a place of love or a place of fear. After visualizing both, which would you choose?

Continue reading “Love Over Fear”

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