Hello, friends! I’m so glad you are here!

My mission is to empower women to make mindful choices for epic wellness. Through small shifts in everyday life, you can have the vibrant life you have always wanted! I believe that nutrition doesn’t have to be complicated, exercise doesn’t have to be a pain, and meditation isn’t just for yogis. Everyone can benefit from positivity, clean water, whole food, healthy movement, and a daily gratitude practice. I am here to help you don your wings!

Currently, I am a certified yoga instructor and am enrolled in the Institute for Integrative Nutrition. In January 2018 I will be taking on new clients, and in July I will be a certified health coach. I spend my days passionately reading, listening to podcasts, attending lectures, and researching on the subjects of mindset and nutrition. I ingest an enormous amount of information every day and I love to share what I learn with others. Those who join my tribe receive quality information and the opportunity to discover the best versions of themselves! I remind people to be present, be authentic, and be grateful every day for a happy, fulfilling life.

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