Announcing the Spring Renewal Challenge

Spring is the time for renewal, new life, and brand-new, shiny starts. The Spring Renewal Challenge will be 6 weeks of motivation, inspiration, and accountability to launch you into a summer of #epicwellness.

This is not your ordinary weight loss or detox challenge. This is a comprehensive program designed by you for you. What are your goals? Digestive health? More balance? More flexibility? Strength? Weight loss? Yes, let’s do that.

This 6-week program is packed full of motivation, support, and ideas about how to honor yourself with mindful self-care. Whether your goal is to get fit, lose weight, regain balance, start a new practice, or even just to drink more water, let’s support each other through this wonderful time of transition.

Are you ready to break out of your winter cocoon and don your beautiful spring wings? Lady, you are in the right place.


In order to participate in this 6-week challenge, you will need to join the Nourish Me Tribe on Facebook.

Tribe Spring Renewal


Then, let me know that you are in! To officially sign up for the Nourish Me Tribe Spring Renewal Challenge, comment on the Register Here for Spring Renewal feed posted on the Nourish Me Tribe Facebook group on Tuesday, March 20—the first day of spring! It will be pinned to the top. Just say “I’m in!” or something similar in the comments. That’s it!

You have until Sunday, March 25 to register. There will be a post on Friday, March 23 prompting you to declare your goal for the 6-week challenge. This is required as it will allow us to hold you accountable for your goal.

This challenge is multi-focal. Everyone will be on their own path with their own goals while supporting each other. You will be asked to check in to be entered into contests or drawings for prizes and to be held accountable, but will not be required to actively participate if it is not authentic to you. Keep in mind that participation is required to be entered in the drawing for prizes, however.

The challenge headquarters will be on the Nourish Me Tribe Facebook group. That is where daily tips, motivations, live feeds, and participation prompts will be posted. I will occasionally post accountability threads and will call you out if you haven’t checked in, so keep on your toes! You can also follow @nourishmehc on Instagram to see the progress I make on my goal.

So, are you ready to be on your way to becoming the best version of yourself? Let’s do this! The challenge starts on Sunday, March 25. In order to focus in on your goal and get everything set to begin on this date, be sure to participate in the pre-game activities happening all this week (March 19-24) in the Nourish Me Tribe. And don’t forget to tell your friends! Challenges are always better with friends.


Download this worksheet for more information about how to begin your Spring Renewal!

Spring Renewal Challenge Worksheet


If you find this useful, there’s a good chance your friends will, too. Share this with your friends right away while you are thinking of it. Thanks for reading!

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