Gratitude is one of my favorite practices. This is because it is a really simple exercise that takes almost no time, but has far-reaching, multi-focal benefits. If you’re only going to do one self-care practice, this one will give you the most bang for your buck. Gratitude turns what you have into enough. It turns a bad day into a fortunate day. It also makes positivity a habit.
David Asprey from Bulletproof says, “I do it because gratitude literally rewires your brain. Even a simple gratitude writing practice builds lasting neural sensitivity to more positive thinking. That means the more you practice gratitude, the more you default to positivity instead of negativity Study after study shows that simple gratitude exercises, like keeping a journal or sharing daily wins with friends or family, can make you happier, more positive, and more emotionally open after just two weeks (1,2,3). The benefits last, too (4), which leads to an overall increase in well-being, making you more resilient to stress (5). That’s a lot of improvement for 10 minutes a day.” Continue reading “Gratitude for the Win: 6 Ways to be More Grateful Every Day”