I have multiple food intolerances. Just recently I discovered that my IBS, which has gotten much worse over the last few years, is rooted in gluten intolerance. So now I have become that person. The difficult one who asks if the sauce or the soup contains gluten. Intolerances of this nature tend to make food the enemy. Every meal has the potential to cause incapacitating digestive issues, extreme fatigue, brain fog, or irritability. The struggle is real, the intolerance is real, but does the attitude I bring to the table make a difference in how badly my body reacts?
A friend of mine tells a story about a time when she indulged in a gooey triple chocolate brownie at a fancy restaurant. It was rich and delectable, full of gluten and sugar and bad oil, and completely irresistible in its confectionary splendor. The whole time she was eating it she was thinking about how terrible it was for her and how much she was going to regret it. After only a few bites, she was kicking herself for her poor choices and had herself completely tied up in knots, but she couldn’t stop until it was gone. Continue reading “Could your attitude about food be worse than the food itself?”